Running Shoes

Saucony Triumph 21 Review: A Familiar Favorite, Fine-Tuned

The Triumph 21 keeps almost everything that made the Triumph 20 a hit, with the main change limited to a new flat knit upper.

Saucony Triumph 21 running shoe with thick white midsole on concrete surface

Introduction

Some updates are easy to review because almost nothing has changed. That is exactly the case here. If you loved the Triumph 20, there is very good news: the Saucony Triumph 21 keeps the same midsole, the same outsole, and the same overall character, with the major change limited to the upper material.

This shoe earned a final score in the eights here, which means it sits alongside its predecessor as a go-to long run and daily training option. If you want far more detail on the platform itself, the Triumph 20 review covers it thoroughly, because the two are near twins.

What Changed From the Triumph 20

The headline is simple: the biggest change between the Triumph 20 and the Triumph 21 is the upper material. Saucony moved from engineered mesh to a flat knit construction, and that is about where the differences end.

Runner tying the laces of a cushioned road running shoe before a long run

This is the kind of conservative update that will please most runners. Rather than reshaping the ride or altering the geometry, Saucony listened to feedback and kept a formula that worked. If you enjoyed the Triumph 20 last year, you are very likely to enjoy the 21, and if you can still find your size in the 20, it remains a perfectly sensible pick at this point.

Upper Fit and Feel

The new flat knit upper has a more knit-like feel than the engineered mesh of the previous version. One practical note for warmer climates: this knit-style material may run slightly warm in hot or humid summer conditions, which is a fair reason for the upper score to come down a touch compared to last year’s shoe.

Detail view of a knit upper on a running shoe showing texture and lacing

Beyond the material swap, the fit story is reassuring. Lockdown is the same, with a full gusseted tongue that is essentially identical to before. The plushness of the collar and heel area carries over too, though the heel counter space appears to have expanded just a smidge, leaving slightly more room in that heel pocket. If the Triumph 20 upper fit you well, the 21 should feel immediately familiar.

Midsole and Outsole

Here is where the review becomes refreshingly straightforward. The PWRRUN+ (Power Run Plus) foam runs through both midsoles, and it is a material worth celebrating. The geometric shaping of the midsole is, to the eye, exactly the same as the Triumph 20. Nothing about the ride platform was altered.

Close-up of thick foam midsole and rubber outsole of a running shoe

The outsole is equally unchanged, with XT-900 rubber placed in exactly the same layout as its predecessor. The shoe sits in the tweener category: a genuine long run shoe and daily trainer, with enough versatility for different types of runs. It leans more toward fartlek than tempo work, and it is a little heavy, so it is not the pick for race day efforts. That said, if a half marathon is on the calendar as a casual or endurance-focused outing, it could handle the distance in a pinch.

Durability and Build Quality

Build quality has been a quiet strength of this line. A steady stream of reports from owners suggests many runners got at least 400 miles out of the previous version, and there is little reason to expect the 21 to break down quickly.

Runner on a quiet paved road at sunrise during a long solo run

Expect around 500 miles of usable life overall, with one caveat: the midsole may not feel fresh for the full 500, but the XT-900 outsole rubber should easily last the distance. That is solid durability for a premium trainer.

Buying Advice

At $160, the price is fair. It is not the bargain of the year, but it is a fair ask for a shoe with this level of cushioning, versatility, and demonstrated durability, and it is a price worth paying again.

If you are choosing between the two, the decision is simple: buy the Triumph 21 if you want the newest version, or hunt down the Triumph 20 on clearance if you find your size, since the ride is essentially identical and the only meaningful change is the upper material.

Conclusion

The Saucony Triumph 21 is a smart, restrained update. It keeps the PWRRUN+ midsole, the XT-900 outsole, and the tweener personality that made the previous version a favorite, while swapping in a flat knit upper that may run a touch warm in hot climates. For long runs and everyday miles, it remains a go-to option and a shoe that easily earns its place in the eights.

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