Trail Running Shoes
Hoka Mafate 5 First Run Review: A Bigger, Bouncier Take on a Trail Favorite
The Mafate 5 doubles down on cushion, grip, and structure with a layered midsole and a TPU plate, making it a strong option for long trail days.
Introduction
The Mafate Speed 4 has been a fan favorite for years, the Hoka that many trail runners treat as the one shoe that has everything: a dual-layered midsole, dependable grip, and a comfortable fit. The Mafate 5 arrives as a big update, but not a reinvention. The idea is to take the same recipe and maximize every component, including cushion, fit, and underfoot grip, with an eye toward the long haul.
After a couple of double-digit runs, one on rolling single track and one on more technical up-and-down mountain terrain, the early verdict is genuinely positive. The Mafate 5 feels like a shoe that builds on the Speed 4’s strengths while giving the ride a noticeable lift, and for some runners it may even be more enjoyable than the previous version.

The Layered Midsole: Cushion Meets Structure
The big change sits underfoot. The black portion of the midsole is super critical EVA, a foam known for cushioning and responsiveness, and there is a large wedge of it in the heel. Paired with a blue layer of compression molded EVA in the forefoot that provides structure and a little play for more control, the stacked layers change the way the shoe rides from heel to toe.

Sandwiched between those foams is a TPU plate rather than a carbon one. Its main job is not zing but structure: it keeps the forefoot holding its shape so the shoe retains a pleasant rockered feel throughout its life. With a lighter, softer, responsive foam sitting on top, that structure translates into a lively, controlled toe-off.
Ride Feel and Terrain Handling
There is an 8 mm offset, and the stack is higher than ever before. That geometry pushes you toward the forefoot for a smooth, snappy toe-off, which is felt clearly in the ride. The overall character sits somewhere between the Challenger series and the Mafate series, a blend that suits runners who regularly mix terrain types, though the shoe has not lost much of its technical prowess.

One early caveat: landing on the heel occasionally feels a little unstable with the softer, more energetic foams. That is something worth watching over more miles. On descents, however, the shoe felt secure, and the midfoot and forefoot recipe did a lot of the work keeping things planted on downhill runs.
Fit and Grip
Up top, a light engineered mesh with strategic overlays delivers structure and a fit that most runners should be happy with. Underneath, Vibram Mega Grip outsoles with 5mm microtraction lugs finish the package and keep the shoe confident on varied trail surfaces.

Buying Advice
If you loved the Mafate Speed 4, the Mafate 5 should feel like a natural, amplified step forward: more stack, more energetic foam, and the same trusted Vibram Mega Grip traction. It is especially appealing for runners with a mix of rolling and technical terrain in their rotation, and it looks like a capable candidate for long efforts, with ultra-distance testing still to come. If you are a heavy heel striker who prioritizes rock-solid stability underfoot, it may be worth trying on before committing.
Conclusion
The Mafate 5 keeps the spirit of its predecessor while turning up the cushion and responsiveness with a new layered midsole and a TPU plate. Early runs on rolling and technical trails suggest this is one of the more complete high-cushion Hoka trail shoes available, and it is shaping up to be a worthy successor to a well-loved favorite.
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