Trail Running Shoes

Hoka Mafate 5 First Run Review: A Bigger, Bouncier Take on a Trail Favorite

The Mafate 5 doubles down on cushion, grip, and structure with a layered midsole and a TPU plate, making it a strong option for long trail days.

Hoka Mafate 5 trail running shoe with layered black and blue midsole on concrete

Introduction

The Mafate Speed 4 has been a fan favorite for years, the Hoka that many trail runners treat as the one shoe that has everything: a dual-layered midsole, dependable grip, and a comfortable fit. The Mafate 5 arrives as a big update, but not a reinvention. The idea is to take the same recipe and maximize every component, including cushion, fit, and underfoot grip, with an eye toward the long haul.

After a couple of double-digit runs, one on rolling single track and one on more technical up-and-down mountain terrain, the early verdict is genuinely positive. The Mafate 5 feels like a shoe that builds on the Speed 4’s strengths while giving the ride a noticeable lift, and for some runners it may even be more enjoyable than the previous version.

Trail runner on rocky single track under a moody sky

The Layered Midsole: Cushion Meets Structure

The big change sits underfoot. The black portion of the midsole is super critical EVA, a foam known for cushioning and responsiveness, and there is a large wedge of it in the heel. Paired with a blue layer of compression molded EVA in the forefoot that provides structure and a little play for more control, the stacked layers change the way the shoe rides from heel to toe.

Close-up of a layered trail shoe midsole showing black and blue foam layers

Sandwiched between those foams is a TPU plate rather than a carbon one. Its main job is not zing but structure: it keeps the forefoot holding its shape so the shoe retains a pleasant rockered feel throughout its life. With a lighter, softer, responsive foam sitting on top, that structure translates into a lively, controlled toe-off.

Ride Feel and Terrain Handling

There is an 8 mm offset, and the stack is higher than ever before. That geometry pushes you toward the forefoot for a smooth, snappy toe-off, which is felt clearly in the ride. The overall character sits somewhere between the Challenger series and the Mafate series, a blend that suits runners who regularly mix terrain types, though the shoe has not lost much of its technical prowess.

Runner descending a steep mountain trail at pace

One early caveat: landing on the heel occasionally feels a little unstable with the softer, more energetic foams. That is something worth watching over more miles. On descents, however, the shoe felt secure, and the midfoot and forefoot recipe did a lot of the work keeping things planted on downhill runs.

Fit and Grip

Up top, a light engineered mesh with strategic overlays delivers structure and a fit that most runners should be happy with. Underneath, Vibram Mega Grip outsoles with 5mm microtraction lugs finish the package and keep the shoe confident on varied trail surfaces.

Close-up of aggressive trail shoe outsole lugs gripping wet rock

Buying Advice

If you loved the Mafate Speed 4, the Mafate 5 should feel like a natural, amplified step forward: more stack, more energetic foam, and the same trusted Vibram Mega Grip traction. It is especially appealing for runners with a mix of rolling and technical terrain in their rotation, and it looks like a capable candidate for long efforts, with ultra-distance testing still to come. If you are a heavy heel striker who prioritizes rock-solid stability underfoot, it may be worth trying on before committing.

Conclusion

The Mafate 5 keeps the spirit of its predecessor while turning up the cushion and responsiveness with a new layered midsole and a TPU plate. Early runs on rolling and technical trails suggest this is one of the more complete high-cushion Hoka trail shoes available, and it is shaping up to be a worthy successor to a well-loved favorite.

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Further reading

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