Brooks Adrenaline GTS 24 Review: The Reliable Stability Daily Trainer

Introduction

The Brooks Adrenaline GTS 24 is the tried-and-true stability daily trainer in the Brooks lineup, and it arrives during a strong stretch for the brand. Brooks has spent 2024 refreshing nearly everything, from the Hyperion Max 2 speed trainer to the Glycerin Max, its most comfortable shoe tested this year, and the Adrenaline GTS 24 carries that momentum into the stability category.

The headline change across Brooks this year is its foam. The Adrenaline GTS 24 uses DNA Loft v3, the same foam found in the Ghost and Ghost Max, and it is noticeably livelier than the brand’s older compounds. At $140, with a 39 mm heel stack, 27 mm forefoot stack, and a 12 mm drop, it positions itself as the traditional, dependable option in a stability market that is rapidly modernizing.

Who This Product Is For

This is a shoe for overpronators who want explicit, structured support, and for anyone who simply prefers a high-drop, stable platform. It also fits first-time runners shopping for a versatile everyday trainer, and experienced runners who have worn the Adrenaline line for years and keep repurchasing it.

The 12 mm drop matters here. A higher drop shifts stress away from the calves and Achilles and places it higher up the leg, which can help if you are rehabbing an injury or want to change the load pattern in your rotation. Runners coming from lower-drop shoes should be mindful of that difference and ease into any new platform.

Main Strengths

Comfort is the defining trait. DNA Loft v3 sits in that Goldilocks zone, leaning slightly firm rather than plush, but it is impressively bouncy for a training foam. It gives underfoot on landings, stays lively as the miles accumulate, and responded well even when the pace picked up during longer efforts.

The support elements do their job without dominating the ride. The GTS support pieces are firm and purposeful, locking the rearfoot in place, yet the shoe never felt cumbersome or intrusive. The heel cradle is solid but not aggressive, and the upper fits comfortably true, neither too narrow nor too wide.

Durability is another classic Brooks strength. This is a brand with a long reputation for rugged, long-lasting trainers, and the Adrenaline GTS 24 feels built to absorb serious mileage without complaint. During extended testing, including a half marathon straight out of the box, the cushioning held up, felt well-supported throughout, and left plenty of room to go longer.

Things to Consider Before Buying

Weight is the main trade-off. At 324 g, the Adrenaline GTS 24 is heavier than several competitors in the category, including the Saucony Tempus at around 270 g and the Hyperion Max 2 at 275 g. The dense foam and the stability elements add bulk, and the shoe feels closer to a max cushion trainer in the heel.

The 12 mm drop will not suit everyone. Many runners now prefer moderate 6 to 8 mm platforms, and alternatives like the New Balance Fresh Foam 860 v14, the Saucony Tempus, and the Brooks Hyperion Max 2 all sit in that range. If you want more forefoot cushioning, the 860 v14 feels more protective up front, though the Adrenaline counters with a nicer upper and equally bouncy foam.

The only genuine performance knock is wet-weather grip. Despite generous rubber coverage, the outsole underperformed on damp pavement, a surprising weak spot given how well other recent Brooks shoes handle the same conditions. If you regularly run on wet roads or icy winter surfaces, consider a different shoe for that use case.

Buying Advice

At $140, the Adrenaline GTS 24 earns its place as the safe, high-trust pick in the stability category. If you want a higher drop, a stable heel, and a shoe that quietly gets the job done for everyday miles, half marathon training, and daily walking, it is arguably the best option in its class, and a step up in fit and foam quality over some direct rivals.

If you do not need much stability, other Brooks options using the same DNA Loft v3 foam with lower drops may suit better, and runners chasing maximum comfort rather than support should look at the Glycerin Max instead. But for its intended audience, this shoe delivers exactly what it promises: comfortable, supportive, bouncy everyday running with no surprises.

Conclusion

The Brooks Adrenaline GTS 24 does not try to reinvent the stability trainer, and that is precisely its appeal. It is comfortable, supportive, and bouncy, with a modern foam updating a classic formula. Traditional support shoes still have a real place in the market, and this one remains one of the most dependable choices you can make, especially if the 12 mm drop and stable heel match what your running needs.